Upon arriving, first time guests will be asked to complete a quick health survey to make sure they are fit to participate in WBC. Please be sure to bring a photo ID with you. Once registered, you can make your way to the locker rooms to change into the provided robes and socks. It is required that both men and women keep on their dry undergarments during their treatment. Bras are optional for women and disposable underwear are available if needed.

Once ready, a technician will provide you with shoes, gloves, earmuff and face mask (for the chamber) and escort you to your CryoSauna or CryoChamber to begin your session. If at any point you can leave the chamber or sauna you can and there will always be a technician standing by running your treatment. After completing the session, you will put the robe back on and return to the locker room to get changed.